Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you lose weight. Mindful eating can be an essential practice in today’s multitasking world. Multitasking while eating can lead to less satisfaction with your meals, less awareness of the food and, often, overeating.
Mindful eating focuses on being present and aware of one’s feelings, thoughts, physical sensations and environment during meals.
Mindful eating makes you fully aware of the eating experience and your thoughts and feelings about food. This concept encourages focusing on preparing and consuming your food in a distraction-free environment. By thinking about the food, you may become more aware of the signals your body sends to your brain that indicate satisfaction and fullness, which can help you improve your general health and well-being.
Tips for Mindful Eating
Mindful eating may sound simple, but it takes practice. Consider the following mindful eating tips:
You can start small by attempting the practice once a week—for example, establish a “Mindful Monday.” Contact a registered dietitian if you need additional help or guidance with mindful eating or general eating habits.
Are You Prepared for a Disaster?
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. September is National Preparedness Month, making it a good time for you and your household to make a plan in case you need to evacuate your home or get trapped inside for days. The Federal Emergency Management Agency (FEMA) recommends the following steps for creating an emergency plan:
These tips pertain to your home, but remember that emergencies can happen anywhere. Visit FEMA’s website—Ready.gov—to learn more about preparing for emergencies at home, at work and on the road.
Emergency Supply Kit Checklist
• Nonperishable food
• Dust mask
• Local maps
• Manual can opener
• Battery-powered radio
• First aid kit
• Pet supplies
Identifying Phone Scams
According to Federal Trade Commission data, more than 2.8 million people reported fraud in 2021, and 1 in 4 said they lost money. The median loss in scams that start with a call is $1,200, higher than any other contact method.
Recognizing red flags of phone scams could help you avoid falling for one. Here are some general indications that the person on the other end is a scammer:
Phone scams come in many forms but often make similar promises or threats. Trust your gut if something seems off or too good to be true.
Apple Cinnamon Bars
Makes: 24 servings
Nutritional Information (per serving)
This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. © 2022 Zywave, Inc. All rights reserved.
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